10-25-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time:
15-12-9
Burpee
Power Snatch (95/65)
directly into…
15-12-9
Calorie Bike
Clean and Jerks (95/65)
For Time:
15-12-9
Burpee
Power Snatch (95/65)
directly into…
15-12-9
Calorie Bike
Clean and Jerks (95/65)