10-23-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (5-5-5)
55%
+5# each month
Recovery Week
Weightlifting
Power Clean (3-3-3-3-3)
70% OTM
Push Jerk (3-3-3-3-3)
70% OTM
55%
+5# each month
Recovery Week
70% OTM
70% OTM