10-19-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (5-3-1+)
65-75-85%
+10#
Metcon
Metcon (Time)
For Time:
5 x Muscle-ups
10 x Pistols
15 x V-ups
50M Farmers Carry (53s/35s)
5 x Muscle-ups
10 x Pistols
15 x V-ups
100M Farmers Carry
5 x Muscle-ups
10 x Pistols
15 x V-ups
150M Farmers Carry
5 x Muscle-ups
10 x Pistols
15 x V-ups
200M Farmers Carry