10-18-17
Thomasville CrossFit – CrossFit Advanced
Light Day, Snatch 1RM tomorrow.
Metcon
Metcon (Time)
3 Rounds For Quality:
21 Cal Row
15 Med-ball GHD Sit-Ups (20/14)
9 Glute Ham Raises
Good quality reps. Glute ham raise can be back extension.