10/16/2016 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-3-1+)
65-75-85%
Gymnastics
Push-ups (12-12-12+)
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps
Metcon
Youth wod 1 (AMRAP – Rounds and Reps)
7 min amrep
3 push ups
6 air squats
9 jumping jacks