10/11/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60-70-80%
Gymnastics
Push-ups (12-12-12+)
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps
Metcon
Youth burpee emom (AMRAP – Rounds and Reps)
10 min emom
8 Burpees every minute on the minute.