10-11-17
Thomasville CrossFit – TCF Burn
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
1 x Rope climb
2 x Man Makers (35/25)
3 x Front Squat (135/95)
4 x Handstand Push-ups
5 x Toes to Bar
Partner WOD: one athlete working at a time. EMOM switch athletes. Reps not completed on the minute are no reps. so mid rope climb is a no rep.