10-11-17
Thomasville CrossFit – CrossFit Advanced
LOG INTO TCF BURN FOR METCON
Weightlifting
Bench Press (3-3-3+)
60-70-80%
+5# each month
Weightlifting
Push Press (3-3-3)
80-85%
Metcon
(No Measure)
20 minute AMRAP
1 x Rope climb 15′
2 x Man Makers (35/25)
3 x Front Squat (185/115)
4 x Handstand Push-ups
5 x Toes to Bar
Partner WOD: One person working at a time.EMOM switch working partner.
Score rounds and reps in comment