10-11-17
Thomasville CrossFit – CrossFit
Warm-up
Warm up plate game (No Measure)
Athletes sit on the ground, lift their feet off the floor and pass 10# plates down to each other.
Metcon
Metcon (Time)
For Time: 21-15-9
Bench Press (135/95)
Ring Row
Ring Row Variations:
https://youtu.be/W05tPJAG6ko
Cool Down
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.