10/09/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60-70-80%
Weightlifting
2 Min Max Effort Goblet Squats (AMRAP – Reps)
2 min max effort Goblet squats 53#/35#
Weightlifting
Sled pull (10 Rounds for weight)
with a sled & harness set-up. sprint ~ 20 meters ( the length of the drive way in front of the basketball goal at the box.)