10-9-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (3-3-3+)
60-70-80%
+ 10# pers month
Weightlifting
Snatch (2-2-2)
80-85%
Snatch Pull (3-3-3)
95-100%
60-70-80%
+ 10# pers month
80-85%
95-100%