10-6-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (3-3-3)
70-75%
Clean Pull (5-5-5)
85%
Metcon
Metcon (No Measure)
6 Rounds:
100 m Sled Drag (Body Weight)
Rest 1 minute
Gymnastics
Hand stand push-up Test C (Distance)
Build to a Max Deficit:
2 Strict Deficit Parallete HSPU
3 Kipping Parallete HSPU
*Start by stacking plates and reduce