10-4-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Push Press (5-5-5)
75%-80%
Front Squat (5-5-5)
70-75%
Weightlifting
Wendler
Bench Press (5-5-5+)
55-65-75%
Gymnastics
Metcon (No Measure)
5 RDS: Untimed
5 x Toes to Bar + 4 x Ring Pull-up + 3 ring muscle ups