10-4-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Bench Press (10-10-10)
Metcon
Metcon (Time)
For Time:
33x Shoulder to Overhead (135/95)
33x Barbell Burpees
33x Hang Power Clean (135/95)