10-2-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Snatch (3-3-3)
75%
Snatch Grip Deadlift (2-2-2-2-2)
95% with 2 sec pause at top
Back Squat (5-5-5+)
55-65-75%
Weightlifting
Wendler
Back Squat (5-5-5+)
55-65-75%
Back Squat (70% max reps x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
15/12 Assault bike Cal
12 x DB SN (50/35) alternating
9 x Toes to bar