09/29/2017 Friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5)
55%
Weightlifting
Tabata Kettle Bell Swings (AMRAP – Reps)
8 rounds
:20 seconds work follwed by :10 rest