9-22-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Snatch (1-1-1)
90-95%
Snatch Pull (1-1-1)
100-105%
Front Squat (1-1-1)
90-95%
Weightlifting
Power Lifts
Back Squat (5-3-1+)
65-75-85%
Olympic
90-95%
100-105%
90-95%
Power Lifts
65-75-85%