9-21-17
Thomasville CrossFit – CrossFit
Warm-up
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Metcon
2017 CrossFit Team Series WOD2 (Time)
For Time: 15 minute time cap
120 x Double Unders
120 x Pull-Ups(C2B)
120 x Hang Snatch (95/65)
120 x Double Unders
https://games.crossfit.com/workouts/teamseries/2017/2