9-20-17
Thomasville CrossFit – CrossFit
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Metcon
2017 CrossFit Team Series WOD 1 (Time)
9-15-21
Synchronized Thrusters (95/65)
Bar Facing Burpees
https://games.crossfit.com/workouts/teamseries/2017