09/20/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-3-1+)
65-75-85%
Metcon
Burn 1 min goblet squat (AMRAP – Reps)
Gymnastics
plank holds (1-1-1)
1 min work
1 min rest