9-15-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
olympic
Snatch Pull (3-3-3)
90%
Front Squat (3-3-3)
80-85%
Weightlifting
Back Squat (3-3-3+)
60-70-80%
+10 ea month
Bulgarian split squat (10-10-10-10-10)
One foot on top of a bench, perform a one leg squat with the foot on the ground.
each leg