9-14-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time: (10 min TC)
10 x G2OH (95/65)
10 x GHDSU
8 x G2OH (115/85)
10 x GHDSU
6 x G2OH (135/95)
10 x GHDSU
4 x G2OH (165/105)
10 x GHDSU
2 x G2OH (185/115)
10 x GHDSU
Bars can be preloaded by friends.