9/13/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60-70-80%
Gymnastics
Pull-ups (12-12-12+)
Metcon
Youth wod 1 (AMRAP – Rounds and Reps)
7 min amrep
3 push ups
6 air squats
9 jumping jacks