9-6-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Push Press (5-5-5)
70%
Gymnastics
Metcon (Time)
For Time:
21 Strict Handstand Push-ups
rest :45
18 Strict Handstand Push-ups
rest :30
15 Strict Handstand Push-ups
rest :15
12 Strict Handstand Push-ups
Weightlifting
Bench Press (5-5-5+)
55-65-75%
+5# ea month