9-1-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Push Press (1-1-1)
90%
Front Squat (1-1-1)
90%
Weightlifting
Powerlifts
Bench Press (5-5-5-5-5)
55%
Dumbbell bench press (10-10-10-10-10)
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.