09/01/2017 friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5)
55%
Focus on tech and 4 steps
1. Get feet under bar in proper position
2. Bend over and grab. Ar with full grip just outside hips.
3. Set back im ” angry gorilla” position and head to neutral.
4. Stand up. Hips and shoulder rise at same time.
Weightlifting
Kettlebell Swing
Kettlebell Swing