8-30-17

Thomasville CrossFit – CrossFit Advanced

Weightlifting

Clean Pull (1-1-1)

100%

Overhead Squat (1-1-1)

85-90%

Weightlifting

Deadlift (5-5-5-5-5)

55%

Pendlay Row (10-10-10)

25% BSQ

CORE

back extension (15-30 x 3)

Opening Hours

Our facility is open on Monday - Friday at 5:30am - 9:00am, 12:30 - 1:30pm, and 4:30pm - 6:30pm. We are open on most Saturdays from 8:00am - 10:00am unless otherwise noted. For updates, please follow us on Facebook.

Thomasville crossfit

118 Fairbanks Avenue
Thomasville, Georgia 31792
Phone: 229.977.5025
Email: abrie@thomasvillecrossfit.com
Web: thomasvillecrossfit.com

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8-30-17

Thomasville CrossFit – CrossFit Advanced

Weightlifting

Clean Pull (1-1-1)

Overhead Squat (1-1-1)

Weightlifting

Deadlift (5-5-5-5-5)

Pendlay Row (10-10-10)

CORE

back extension (15-30 x 3)

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Opening Hours

Thomasville crossfit