8-29-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (3 Rounds for reps)
3. Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (95/65)(
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (115/80)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (135/95)