8-28-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (1-1-1)
work up to a heavy single today. probably 90-100%+
Power Snatch (3-3-3)
75% PSN
Snatch Pull (5-5-5)
85%
Weightlifting
Wendlar Recovery week
Back Squat (5-5-5-5-5)
Recovery week: 55%
Cossack squat (10-10-10)
5 reps each leg alternating
Walking Lunge (Weight)
Walking Lunge x 20 meters
5 Rounds