08/25/2017 youth friday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-3-1+)
65-75-85%
Gymnastics
Rope Climb (1-1-1)
10-15 min of rope climb tech work and climbs