8-22-17
Thomasville CrossFit – CrossFit Advanced
CORE
GHD Situps (3 x 15-30)
back extension (3 x 15-30)
Metcon
Metcon (Time)
For Time: 21-15-9
Box Jump (30/24)
KBS (70/53)
For Time: 21-15-9
Box Jump (30/24)
KBS (70/53)