8-18-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
olympic
Snatch Pull (3-3-3)
90%
Back Squat (3-3-3+)
60-70-80%
CORE
plank holds (45-60 sec x 5)
Metcon
Metcon (Time)
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (135/95)
10 Burpees