08/18/2017 friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60-70-80%
Gymnastics
Push-ups (12-12-12+)
Strict for last set if you are able. Otherwise knee push ups are fine.