8-17-16
Thomasville CrossFit – CrossFit
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Gymnastics
Handstand Push-ups (3-5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min. AMRAP
+2 Calorie Row
+2 Handstand Push-ups