8/16/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60-70-80%
Weightlifting
Goblet Squat (12-12-12+)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap
10 burpee box jump overs
15 abmat situps