8-16-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean Pull (3-3-3)
85-90%
Back Squat (3-3-3)
80-85%
CORE
back extension (15-30 x 5)
Weightlifting
Deadlift (3-3-3+)
60-70-80%
85-90%
80-85%
60-70-80%