8-15-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
21-15-9
Sumo Deadlift High Pull (95/65)
Barbell Burpee (Lateral)
200 WBS EMOM (AMRAP – Rounds)
EMOM 20 minutes
10 x WBS (20/14)
21-15-9
Sumo Deadlift High Pull (95/65)
Barbell Burpee (Lateral)
EMOM 20 minutes
10 x WBS (20/14)