8-14-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Push Press (5-5-5)
70-75%
Overhead Squat (3-3-3)
75-80%
Weightlifting
Bench Press (3-3-3+)
70-75-80%
Gymnastics
Strict Pull-Ups (70% x 5 sets)
70% of the max reps you can do for 5 sets