08/14/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (3-3-3+)
70-75-80%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
Metcon (AMRAP – Reps)
2 rds
1 min kb swing
1 min rest
1 min abmat sit ups
1 min rest
1 min box jumps
1 min rest