8-11-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch Pull (3-3-3-3-3)
80%
Front Squat (3-3-3-3-3-3)
75-80% fsq
CORE
Glute-Ham Raises (5-10 x 5)
Weightlifting
Deadlift (5-5-5+)
55-65-75%
80%
75-80% fsq
55-65-75%