08/11/2017 friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
55-65-75%
Metcon
Metcon (AMRAP – Reps)
2 rds
1 min kb swings
1 min rest
1 min plank
1 min rest
1 min kb deadlift
1 min rest
1 min plank
1 min rest