8-10-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (3 Rounds for reps)
AMRAP 3, 3min Rest
21 x Calorie Row
21 x KBS (53/35)
Double Unders
AMRAP 2, 2 min Rest
15 x Calorie Row
15 x KBS (53/35)
Double Unders
AMRAP 1
9x Calorie Row
9 x KBS (53/35)
Double Unders
70/53 = RX+