8-10-17
Thomasville CrossFit – CrossFit
Warm-up
Foam rolling (No Measure)
Metcon
Tabata Hollow Hold (AMRAP – Rounds)
Hollow hold position 20:10 x 8 rounds.
Tabata: DL Hold (AMRAP – Reps)
8 RDS 20:10- work:rest
Deadlift Hold (BW)
Tabata: Handstand Hold (AMRAP – Reps)
8 RDS 20:10- work:rest
Handstand supported or unsupported.