8-9-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (5-5-5+)
55%-65%-75%
curl+press (20-20-20-20-20)
curl a DB and press it overhead
CrossOver Symmetry (No Measure)
https://www.youtube.com/watch?v=nt31SOWa_m4
Weightlifting
olympic
Push Press (5-5-5)
70-75%
Overhead Squat (3-3-3)
70-75%