08/09/2017 wednesday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5+)
65-75-85%
Gymnastics
Push-ups (12-12-12+)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
5 burpees
10 abmat sit ups
15 jumping jacks