8-7-17
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Clean (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
30 x Double Unders
10 x Power Clean (135/95)
Previous Post