08/07/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5+)
65-75-85%
Weightlifting
Goblet Squat (12-12-12+)
Metcon
Youth 75 air squats for time (Time)
75 air squats for time
Scale to 50 if needed
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