8-2-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Clean (3-3-3)
70-75%
Clean Pull (3-3-3)
80-85%
Back Squat (5-5-5)
75%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 minutes:
6 x Strict Pull-ups
9 x FSQ (135/95)
70-75%
80-85%
75%
AMRAP 9 minutes:
6 x Strict Pull-ups
9 x FSQ (135/95)