08/02/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
65-75-85%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Weightlifting
Sled pull (10 Rounds for weight)
with a sled & harness set-up. sprint ~ 20 meters ( the length of the drive way in front of the basketball goal at the box.)