7-31-17
Thomasville CrossFit – CrossFit Advanced
All work done POST WOD! Todays focus is on setting new PRs!
Weightlifting
Back Squat (20-20-20)
55% of 1RM
Shoulder Press (20-20-20)
55% 1RM
Deadlift (20-20-20)
55% 1RM
All work done POST WOD! Todays focus is on setting new PRs!
55% of 1RM
55% 1RM
55% 1RM